{"id":271905,"date":"2026-11-06T09:10:59","date_gmt":"2026-11-06T09:10:59","guid":{"rendered":"https:\/\/news.vandica.com\/gym%e7%95%8c%e6%81%a9%e7%89%a9%e8%9b%8b%e7%99%bd%e5%a5%b6%e4%bb%b7%e6%a0%bc%e9%a3%98%e5%bf%bd-%e7%bd%91%e6%b0%91%ef%bc%9a%e5%8d%87%e5%be%97%e5%bf%ab%e8%bf%87%e9%87%91%e4%bb%b7\/"},"modified":"2026-11-06T09:10:59","modified_gmt":"2026-11-06T09:10:59","slug":"gym%e7%95%8c%e6%81%a9%e7%89%a9%e8%9b%8b%e7%99%bd%e5%a5%b6%e4%bb%b7%e6%a0%bc%e9%a3%98%e5%bf%bd-%e7%bd%91%e6%b0%91%ef%bc%9a%e5%8d%87%e5%be%97%e5%bf%ab%e8%bf%87%e9%87%91%e4%bb%b7","status":"publish","type":"post","link":"https:\/\/news.vandica.com\/traditional_chinese\/gym%e7%95%8c%e6%81%a9%e7%89%a9%e8%9b%8b%e7%99%bd%e5%a5%b6%e4%bb%b7%e6%a0%bc%e9%a3%98%e5%bf%bd-%e7%bd%91%e6%b0%91%ef%bc%9a%e5%8d%87%e5%be%97%e5%bf%ab%e8%bf%87%e9%87%91%e4%bb%b7\/","title":{"rendered":"\u201cGym\u754c\u6069\u7269\u201d\u86cb\u767d\u5976\u4ef7\u683c\u98d8\u5ffd \u7f51\u6c11\uff1a\u5347\u5f97\u5feb\u8fc7\u91d1\u4ef7 \u4e00\u6587\u770b\u6e0516\u6b3e\u5c4b\u4ed4\u5976\u6210\u5206\u5bf9\u6bd4"},"content":{"rendered":"


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\u7f51\u6c11\u5728 Threads<\/a> \u8d34\u51fa\u7684\u7167\u7247\u663e\u793a\uff0c\u5341\u5b57\u724c\u8fd1\u671f\u63a8\u51fa\u7684\u9ad8\u86cb\u767d\u725b\u5976\u7cfb\u5217\uff08\u5982320ml\u88c5\u7684\u62b9\u8336\u53ca\u9ed1\u829d\u9ebb\u7b49\u65b0\u53e3\u5473\uff09\uff0c\u5728\u90e8\u5206\u96f6\u552e\u70b9\u6807\u4ef7\u8fbe\u6e2f\u5e0130\u81f344\u5143\u4e0d\u7b49\u3002\u9ad8\u6602\u7684\u5b9a\u4ef7\u968f\u5373\u6210\u4e3a\u57ce\u4e2d\u70ed\u8bdd\uff0c\u5927\u6279\u7f51\u6c11\u7eb7\u7eb7\u7559\u8a00\uff0c\u201c\u52a0\u5230$40\u51e0\u5143\u5481\u7ec6\u76d2\uff0c\u996e\u5497\u4f1a\u4e2d\u516d\u5408\u5f69\u54a9\uff1f\u201d\u3001\u201c\u52a0\u86cb\u767d\u4e24\u4e2a\u5b57\u5c31$30\u868a\u201d\u3001\u201c\u524d\u65e544\uff0c\u4eca\u65e530\u201d\u3002<\/p>\n<\/p>\n

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\u7f51\u6c11\u8bf4\uff1a\u201c\u524d\u65e544\uff0c\u4eca\u65e530\u3002\u201d<\/div>\n<\/div>\n<\/article>\n
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\u7f51\u6c11\u6307:\u201c\u5462\u53ea\u5976\u7747\u8425\u517b\u4ef7\u503c\u5176\u5b9e\u9876\u5c3d$20\uff0c\u56e0\u4e3a\u90fd\u51e0\u80a5\u4e0b\u3002\u201d<\/div>\n<\/div>\n<\/article>\n

16\u6b3e\u70ed\u95e8\u5c4b\u4ed4\u5976\u6210\u5206\u5bf9\u6bd4<\/h3>\n

\u4e3a\u4e86\u65b9\u4fbf\u6bd4\u8f83\u65e5\u5e38\u8865\u5145\u86cb\u767d\u8d28\u4e0e\u8425\u517b\u7684\u9009\u62e9\uff0c\u4ee5\u4e0b\u6574\u7406\u4e86\u5e02\u9762\u4e0a16\u6b3e\u70ed\u95e8\u5c4b\u4ed4\u5976\u7684\u89c4\u683c\u53c2\u8003\uff0c\u4ee5\u6bcf\u76d2236ml\u8ba1\uff1a<\/p>\n<\/p>\n

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\u96c0\u5de2\u725b\u5976\u516c\u53f8 152kcal\uff5c10.7g \u7cd6 \/ 8.6g \u8102\u80aa \/ 7.7g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u5341\u5b57\u5976 146kcal\uff5c10.6g \u7cd6 \/ 8.3g \u8102\u80aa \/ 7.3g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u7ef4\u8bb0 146kcal\uff5c10.9g \u7cd6 \/ 8.3g \u8102\u80aa \/ 7.31g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u96c0\u5de2\u725b\u5976\u516c\u53f8 128kcal\uff5c13.2g \u7cd6 \/ 0.8g \u8102\u80aa \/ 8.8g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u5341\u5b57\u5976 132kcal\uff5c15.3g \u7cd6 \/ 3.5g \u8102\u80aa \/ 9.9g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u7ef4\u8bb0 139kcal\uff5c16.7g \u7cd6 \/ 3.5g \u8102\u80aa \/ 9.44g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u7ef4\u4ed6 136kcal\uff5c16.5g \u7cd6 \/ 3.3g \u8102\u80aa \/ 10.1g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u96c0\u5de2\u725b\u5976\u516c\u53f8 98kcal\uff5c13.1g \u7cd6 \/ 0.8g \u8102\u80aa \/ 7.1g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u5341\u5b57\u5976 85.0kcal\uff5c11.8g \u7cd6 \/ 0g \u8102\u80aa \/ 9.44g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u7ef4\u8bb0 89.7kcal\uff5c12.5g \u7cd6 \/ 0.71g \u8102\u80aa \/ 7.8g\u20138gg \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u5341\u5b57\u724c\u9999\u8549\u5976 179kcal\uff5c26g \u7cd6 \/ 3.54g \u8102\u80aa \/ 9.44g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u5341\u5b57\u724c\u8292\u679c\u6728\u74dc\u5976 135kcal\uff5c25.3g \u7cd6 \/ 3.54g \u8102\u80aa \/ 4.72g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u8bb0\u6728\u74dc\u5976 123kcal\uff5c18.2g \u7cd6 \/ 3.5g \u8102\u80aa \/ 3.8g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u7ef4\u8bb0\u7279\u6d53\u6731\u53e4\u529b 168kcal\uff5c25.7g \u7cd6 \/ 3.5g \u8102\u80aa \/ 6.4g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u7ef4\u4ed6\u9ad8\u9499\u725b\u5976 158kcal\uff5c12.0g \u7cd6 \/ 8.7g \u8102\u80aa \/ 7.6g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n
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\u7ef4\u4ed6\u6731\u53e4\u529b\u5976 156kcal\uff5c25.3g \u7cd6 \/ 3.3g \u8102\u80aa \/ 5.9g \u86cb\u767d\u8d28<\/div>\n<\/div>\n<\/article>\n

16\u6b3e\u70ed\u95e8\u5c4b\u4ed4\u5976\u6210\u5206\u5bf9\u6bd4<\/h3>\n

\u9c9c\u725b\u5976<\/strong><\/p>\n<\/p>\n