{"id":269198,"date":"2026-11-02T09:50:59","date_gmt":"2026-11-02T09:50:59","guid":{"rendered":"https:\/\/news.vandica.com\/%e6%b7%b1%e8%b9%b2%e4%b8%8d%e7%94%a8%e7%8b%82%e5%81%9a%ef%bc%81%e6%97%a5%e6%9c%ac%e8%bf%90%e5%8a%a8%e5%8e%85%e6%8f%ad%e9%bb%84%e9%87%91%e6%ac%a1%e6%95%b0%e9%98%b2%e8%82%8c%e8%82%89%e8%a1%b0%e9%80%80\/"},"modified":"2026-11-02T09:50:59","modified_gmt":"2026-11-02T09:50:59","slug":"%e6%b7%b1%e8%b9%b2%e4%b8%8d%e7%94%a8%e7%8b%82%e5%81%9a%ef%bc%81%e6%97%a5%e6%9c%ac%e8%bf%90%e5%8a%a8%e5%8e%85%e6%8f%ad%e9%bb%84%e9%87%91%e6%ac%a1%e6%95%b0%e9%98%b2%e8%82%8c%e8%82%89%e8%a1%b0%e9%80%80","status":"publish","type":"post","link":"https:\/\/news.vandica.com\/traditional_chinese\/%e6%b7%b1%e8%b9%b2%e4%b8%8d%e7%94%a8%e7%8b%82%e5%81%9a%ef%bc%81%e6%97%a5%e6%9c%ac%e8%bf%90%e5%8a%a8%e5%8e%85%e6%8f%ad%e9%bb%84%e9%87%91%e6%ac%a1%e6%95%b0%e9%98%b2%e8%82%8c%e8%82%89%e8%a1%b0%e9%80%80\/","title":{"rendered":"\u6df1\u8e72\u4e0d\u7528\u72c2\u505a\uff01\u65e5\u672c\u8fd0\u52a8\u5385\u63ed\u9ec4\u91d1\u6b21\u6570\u9632\u808c\u8089\u8870\u9000 \u6b63\u786e\u505a\u4e0d\u6015\u4f24\u819d\u76d6"},"content":{"rendered":"


\n<\/p>\n

\u5728\u5bb6\u505a\u6df1\u8e72\u7626\u8eab\u5374\u6015\u59ff\u52bf\u4e0d\u5bf9\u4f24\u819d\u76d6\uff1f\u65e5\u672c\u8fd0\u52a8\u5385\u65e5\u524d\u5728\u516c\u5173\u7f51\u7edc\u4e2d\u53d1\u6587\u6307\uff0c\u6df1\u8e72\u5e76\u975e\u505a\u5f97\u8d8a\u591a\u8d8a\u597d\u3002\u53ea\u8981\u6bcf\u5929\u575a\u6301\u8fd9\u4e2a\u6b21\u6570\uff0c\u4e0d\u4f46\u80fd\u6709\u6548\u9884\u9632\u808c\u8089\u8870\u9000\uff0c\u66f4\u80fd\u907f\u514d\u819d\u5173\u8282\u53d7\u538b\u53d7\u635f\u3002<\/p>\n<\/p>\n

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\u636e\u300aHuffington Post\u300b<\/a>\u62a5\u9053\u6307\u51fa\uff0c\u6df1\u8e72\u4e0d\u4ec5\u80fd\u5728\u5bb6\u4e2d\u968f\u65f6\u8fdb\u884c\uff0c\u800c\u4e14\u65e0\u9700\u4efb\u4f55\u5065\u8eab\u5668\u6750\u3002\u7136\u800c\uff0c\u4e0d\u5c11\u521d\u5b66\u8005\u5728\u7ec3\u4e60\u65f6\u5f80\u5f80\u4f1a\u611f\u5230\u8ff7\u60d8\uff1a\u201c\u6211\u6bcf\u65e5\u5e94\u8be5\u505a\u591a\u5c11\u6b21\u624d\u6709\u6548\uff1f\u201d\u6216\u8005\u201c\u6211\u5f88\u62c5\u5fc3\u505a\u5b8c\u4e4b\u540e\u819d\u76d6\u4f1a\u5f00\u59cb\u75bc\u75db\u3002\u201d\u65e5\u672c\u8fd0\u52a8\u5385\u300a\u7f51\u7edc\u516c\u5173\u6742\u5fd7\u300b\u520a\u767b\u7684\u4e13\u5bb6\u8868\u793a\uff0c\u8fd9\u7c7b\u8bad\u7ec3\u5bf9\u4e8e\u9884\u9632\u6216\u6539\u5584\u808c\u8089\u65e0\u529b\u81f3\u5173\u91cd\u8981\u3002\u65e5\u672c\u9aa8\u79d1\u534f\u4f1a\u66f4\u8868\u793a\uff0c\u53ea\u8981\u6bcf\u5929\u575a\u6301\u7ec3\u4e60\uff0c\u5c31\u80fd\u53d6\u5f97\u6781\u4f73\u7684\u6210\u6548\u3002<\/p>\n<\/p>\n

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\n
\n
\"\u6b63\u786e\u6df1\u8e72\u59ff\u52bf3\u5927\u6b65\u9aa4\"<\/div>\n<\/div>\n
\n
\u6b63\u786e\u6df1\u8e72\u59ff\u52bf3\u5927\u6b65\u9aa4<\/div>\n<\/div>\n<\/article>\n

1.\u53cc\u811a\u4e0e\u80a9\u540c\u5bbd\u7ad9\u7acb<\/strong><\/h3>\n

\u53cc\u811a\u5f20\u5f00\u81f3\u4e0e\u80a9\u8180\u540c\u5bbd\uff0c\u7ad9\u7a33\u8eab\u4f53\uff0c\u4fdd\u6301\u81ea\u7136\u7684\u633a\u80f8\u59ff\u52bf\u3002<\/p>\n<\/p>\n

2.\u81c0\u90e8\u5411\u540e\u3001\u6162\u6162\u5f2f\u66f2\u819d\u76d6<\/strong><\/h3>\n

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3.\u7f13\u6162\u56de\u5230\u539f\u672c\u59ff\u52bf<\/strong><\/h3>\n

\u5b8c\u6210\u4e0b\u8e72\u540e\uff0c\u518d\u6162\u6162\u7ad9\u76f4\u8eab\u4f53\u56de\u590d\u539f\u4f4d\uff0c\u907f\u514d\u8d77\u5f97\u592a\u6025\u6216\u52a8\u4f5c\u8fc7\u5feb\u3002<\/p>\n<\/p>\n

\u6df1\u8e72\u6bcf\u5929\u505a\u591a\u5c11\u4e0b\u9632\u808c\u8089\u8870\u9000\uff1f<\/strong><\/h2>\n

\u6df1\u8e72\u7edd\u5bf9\u4e0d\u662f\u201c\u505a\u5f97\u8d8a\u591a\u8d8a\u597d\u201d\u3002\u65e5\u672c\u8fd0\u52a8\u5385\u5efa\u8bae\uff0c\u521d\u5b66\u8005\u53ef\u4ee5\u5c06\u6bcf\u7ec45\u81f36\u4e0b\u3001\u6bcf\u5929\u8fdb\u884c3\u7ec4\u4f5c\u4e3a\u8d77\u6b65\u53c2\u8003\u3002\u5982\u679c\u9002\u5e94\u540e\u89c9\u5f97\u8fd9\u4e2a\u6b21\u6570\u76f8\u5f53\u8f7b\u677e\uff0c\u4e5f\u53ef\u4ee5\u89c6\u4e4e\u81ea\u8eab\u4f53\u80fd\u72b6\u51b5\uff0c\u9002\u5ea6\u589e\u52a0\u6bcf\u7ec4\u7684\u6b21\u6570\u6216\u6bcf\u65e5\u7684\u603b\u7ec4\u6570\uff0c\u4e0d\u5fc5\u4e00\u5f00\u59cb\u5c31\u52c9\u5f3a\u81ea\u5df1\u8fdb\u884c\u5927\u91cf\u8bad\u7ec3\u3002<\/p>\n<\/p>\n

\u5728\u8fdb\u884c\u6df1\u8e72\u65f6\uff0c\u6709\u51e0\u4e2a\u6781\u5ea6\u91cd\u8981\u7684\u7ec6\u8282\u5fc5\u987b\u4e25\u683c\u9075\u5b88\uff1a<\/p>\n<\/p>\n

    \n
  1. \u819d\u76d6\u5207\u52ff\u8d85\u8fc7\u811a\u5c16\uff1a\u4e0b\u8e72\u65f6\u8981\u6ce8\u610f\u819d\u76d6\u7684\u4f4d\u7f6e\uff0c\u907f\u514d\u819d\u76d6\u8fc7\u5ea6\u5411\u524d\u79fb\u52a8\u3002<\/li>\n
  2. \u819d\u76d6\u5f2f\u66f2\u89d2\u5ea6\u4e0d\u5b9c\u8fc7\u5927\uff1a\u819d\u76d6\u5f2f\u66f2\u89d2\u5ea6\u4e0d\u8981\u660e\u663e\u8d85\u8fc790\u5ea6\u3002<\/li>\n
  3. \u4fdd\u6301\u81ea\u7136\u547c\u5438\uff1a\u52a8\u4f5c\u8fc7\u7a0b\u4e2d\u4e0d\u8981\u95ed\u6c14\u3002<\/li>\n
  4. \u5fc5\u8981\u65f6\u501f\u52a9\u652f\u6491\u7269\uff1a\u5982\u679c\u7ad9\u7acb\u6216\u4e0b\u8e72\u65f6\u9700\u8981\u652f\u6491\uff0c\u53ef\u4ee5\u7528\u624b\u6276\u8457\u684c\u5b50\u8fdb\u884c\u3002<\/li>\n<\/ol>\n

    \u82e5\u672c\u8eab\u5df2\u6709\u819d\u76d6\u75bc\u75db\u6216\u5176\u4ed6\u5173\u8282\u95ee\u9898\uff0c\u5e94\u4f9d\u7167\u81ea\u8eab\u72b6\u51b5\u5fae\u8c03\u52a8\u4f5c\u3002\u5982\u679c\u8fd0\u52a8\u65f6\u51fa\u73b0\u5c16\u9510\u523a\u75db\uff0c\u5e94\u7acb\u523b\u505c\u6b62\uff0c\u5207\u52ff\u52c9\u5f3a\u7ee7\u7eed\u3002\u65e5\u672c\u8fd0\u52a8\u5385\u7684\u7f51\u7edc\u5ba3\u4f20\u6742\u5fd7\u63d0\u9192\uff0c\u8fd0\u52a8\u4e0e\u4f53\u80b2\u6d3b\u52a8\u6700\u91cd\u8981\u7684\u662f\u4eab\u53d7\u8fc7\u7a0b\u3002\u5bf9\u4e8e\u60f3\u7ef4\u6301\u808c\u529b\u3001\u9884\u9632\u808c\u529b\u8870\u9000\u7684\u4eba\u6765\u8bf4\uff0c\u4e0e\u5176\u4e00\u5f00\u59cb\u5c31\u8ffd\u6c42\u5927\u91cf\u8bad\u7ec3\uff0c\u4e0d\u5982\u4ece\u5c11\u91cf\u3001\u80fd\u591f\u6b63\u786e\u5b8c\u6210\u7684\u52a8\u4f5c\u5f00\u59cb\uff0c\u9010\u6b65\u57f9\u517b\u89c4\u5f8b\u8fd0\u52a8\u7684\u4e60\u60ef\u3002<\/p>\n<\/p>\n

    \u8d44\u6599\u6765\u6e90\uff1a\u300aHuffington Post\u300b<\/a><\/p>\n<\/p>\n

    \n
    \n
    \"\u5c0f\u817f\u4f38\u5c55\uff08Calf<\/div>\n<\/div>\n
    \n
    \u5c0f\u817f\u4f38\u5c55\uff08Calf Stretch\uff09\uff1a\u91c7\u7528\u534a\u8dea\u59ff\uff0c\u4e00\u811a\u653e\u524d\uff0c\u4e00\u811a\u8dea\u5730\uff1b\u524d\u811a\u811a\u638c\u8e29\u7a33\u5730\u9762\uff0c\u819d\u76d6\u81ea\u7136\u5f2f\u66f2\u3002<\/div>\n<\/div>\n<\/article>\n
    \n
    \n
    \"\u5c0f\u817f\u4f38\u5c55\uff08Calf<\/div>\n<\/div>\n
    \n
    \u5c0f\u817f\u4f38\u5c55\uff08Calf Stretch\uff09\uff1a\u53cc\u624b\u8f7b\u653e\u5730\u9762\u6216\u6276\u4f4f\u524d\u811a\uff0c\u4fdd\u6301\u8eab\u4f53\u653e\u677e\u3002<\/div>\n<\/div>\n<\/article>\n
    \n
    \n
    \"\u5c0f\u817f\u4f38\u5c55\uff08Calf<\/div>\n<\/div>\n
    \n
    \u5c0f\u817f\u4f38\u5c55\uff08Calf Stretch\uff09\uff1a\u5438\u6c14\u65f6\u5ef6\u4f38\u810a\u690e\uff0c\u611f\u89c9\u8eab\u4f53\u5fae\u5fae\u5411\u4e0a\u3002<\/div>\n<\/div>\n<\/article>\n
    \n
    \n
    \"\u5c0f\u817f\u4f38\u5c55\uff08Calf<\/div>\n<\/div>\n
    \n
    \u5c0f\u817f\u4f38\u5c55\uff08Calf Stretch\uff09\uff1a\u547c\u6c14\u65f6\uff0c\u6162\u6162\u5c06\u8eab\u4f53\u91cd\u91cf\u5411\u524d\u79fb\u52a8\uff0c\u611f\u53d7\u524d\u811a\u811a\u8e1d\u4e0e\u5c0f\u817f\u540e\u65b9\u6162\u6162\u88ab\u62c9\u4f38\u3002<\/div>\n<\/div>\n<\/article>\n
    \n
    \n
    \"\u5750\u59ff\u68a8\u72b6\u808c\u4f38\u5c55\uff1a\u81ea\u7136\u4ea4\u53c9\u811a\u5750\u5728\u5730\u4e0a\u3002\"<\/div>\n<\/div>\n
    \n
    \u5750\u59ff\u68a8\u72b6\u808c\u4f38\u5c55\uff1a\u81ea\u7136\u4ea4\u53c9\u811a\u5750\u5728\u5730\u4e0a\u3002<\/div>\n<\/div>\n<\/article>\n
    \n
    \n
    \"\u5750\u59ff\u68a8\u72b6\u808c\u4f38\u5c55\uff1a\u628a\u4e00\u811a\u653e\u524d\uff0c\u819d\u76d6\u5f2f\u66f290\u5ea6\uff1b\u53cc\u624b\u8f7b\u653e\u5730\u9762\uff0c\u80a9\u8180\u4fdd\u6301\u653e\u677e\u3002\"<\/div>\n<\/div>\n
    \n
    \u5750\u59ff\u68a8\u72b6\u808c\u4f38\u5c55\uff1a\u628a\u4e00\u811a\u653e\u524d\uff0c\u819d\u76d6\u5f2f\u66f290\u5ea6\uff1b\u53cc\u624b\u8f7b\u653e\u5730\u9762\uff0c\u80a9\u8180\u4fdd\u6301\u653e\u677e\u3002<\/div>\n<\/div>\n<\/article>\n
    \n
    \n
    \"\u5750\u59ff\u68a8\u72b6\u808c\u4f38\u5c55\uff1a\u547c\u6c14\u65f6\uff0c\u6162\u6162\u5c06\u8179\u90e8\u62c9\u957f\u5411\u524d\uff0c\u8eab\u4f53\u5411\u524d\u653e\u677e\uff1b\u611f\u53d7\u81c0\u90e8\u6df1\u5c42\u4f4d\u7f6e\u7684\u62c9\u4f38\u611f\uff0c\u8fc7\u7a0b\u4e2d\u80cc\u90e8\u81ea\u7136\u5ef6\u4f38\u3002\"<\/div>\n<\/div>\n
    \n
    \u5750\u59ff\u68a8\u72b6\u808c\u4f38\u5c55\uff1a\u547c\u6c14\u65f6\uff0c\u6162\u6162\u5c06\u8179\u90e8\u62c9\u957f\u5411\u524d\uff0c\u8eab\u4f53\u5411\u524d\u653e\u677e\uff1b\u611f\u53d7\u81c0\u90e8\u6df1\u5c42\u4f4d\u7f6e\u7684\u62c9\u4f38\u611f\uff0c\u8fc7\u7a0b\u4e2d\u80cc\u90e8\u81ea\u7136\u5ef6\u4f38\u3002<\/div>\n<\/div>\n<\/article>\n
    \n
    \n
    \"\u9acb\u5c48\u808c\u7fa4\uff1a\u91c7\u7528\u56db\u8db3\u8dea\u59ff\uff0c\u53cc\u624b\u653e\u5730\uff0c\u80a9\u8180\u4fdd\u6301\u653e\u677e\u3002\"<\/div>\n<\/div>\n
    \n
    \u9acb\u5c48\u808c\u7fa4\uff1a\u91c7\u7528\u56db\u8db3\u8dea\u59ff\uff0c\u53cc\u624b\u653e\u5730\uff0c\u80a9\u8180\u4fdd\u6301\u653e\u677e\u3002<\/div>\n<\/div>\n<\/article>\n
    \n
    \n
    \"\u9acb\u5c48\u808c\u7fa4\u4f38\u5c55\uff1a<\/div>\n<\/div>\n
    \n
    \u9acb\u5c48\u808c\u7fa4\u4f38\u5c55\uff1a \u5c06\u5176\u4e2d\u4e00\u8fb9\u811a\u638c\u8e0f\u524d\uff0c\u653e\u5230\u624b\u638c\u4fa7\uff0c\u5c0f\u817f\u4e0e\u5730\u9762\u5782\u76f4\u3002<\/div>\n<\/div>\n<\/article>\n
    \n
    \n
    \"\u9acb\u5c48\u808c\u7fa4\u4f38\u5c55\uff1a\u540e\u817f\u5411\u540e\u5ef6\u4f38\uff0c\u9aa8\u76c6\u4fdd\u6301\u81ea\u7136\u653e\u677e\u3002\"<\/div>\n<\/div>\n
    \n
    \u9acb\u5c48\u808c\u7fa4\u4f38\u5c55\uff1a\u540e\u817f\u5411\u540e\u5ef6\u4f38\uff0c\u9aa8\u76c6\u4fdd\u6301\u81ea\u7136\u653e\u677e\u3002<\/div>\n<\/div>\n<\/article>\n

    —<\/h3>\n


    \n
    Source link <\/a><\/p>\n

    \n
    \n Vandica News:<\/strong>
    \n
    \n Vandica News,\u514d\u8d39\u770b\u65b0\u95fb\uff01
    \n <\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"

    \u5728\u5bb6\u505a\u6df1\u8e72\u7626\u8eab\u5374\u6015\u59ff\u52bf\u4e0d\u5bf9\u4f24\u819d\u76d6\uff1f\u65e5\u672c\u8fd0\u52a8\u5385\u65e5\u524d\u5728\u516c\u5173\u7f51\u7edc\u4e2d\u53d1\u6587\u6307\uff0c\u6df1\u8e72\u5e76\u975e\u505a\u5f97\u8d8a\u591a\u8d8a\u597d\u3002\u53ea\u8981\u6bcf\u5929\u575a\u6301\u8fd9\u4e2a\u6b21\u6570<\/p>\n

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