{"id":271149,"date":"2026-11-05T04:23:01","date_gmt":"2026-11-05T04:23:01","guid":{"rendered":"https:\/\/news.vandica.com\/%e6%8e%a7%e7%b3%96%e4%b8%8d%e5%8f%aa%e5%b0%91%e5%90%83%e6%b7%80%e7%b2%89%ef%bc%81%e4%bf%9d%e6%8a%a4%e5%bf%83%e8%84%8f-%e8%82%be%e8%84%8f%e6%88%90%e5%85%b3%e9%94%ae%e7%9b%ae%e6%a0%87-%e5%bf%85%e5%ad%a6\/"},"modified":"2026-11-05T04:23:01","modified_gmt":"2026-11-05T04:23:01","slug":"%e6%8e%a7%e7%b3%96%e4%b8%8d%e5%8f%aa%e5%b0%91%e5%90%83%e6%b7%80%e7%b2%89%ef%bc%81%e4%bf%9d%e6%8a%a4%e5%bf%83%e8%84%8f-%e8%82%be%e8%84%8f%e6%88%90%e5%85%b3%e9%94%ae%e7%9b%ae%e6%a0%87-%e5%bf%85%e5%ad%a6","status":"publish","type":"post","link":"https:\/\/news.vandica.com\/en\/%e6%8e%a7%e7%b3%96%e4%b8%8d%e5%8f%aa%e5%b0%91%e5%90%83%e6%b7%80%e7%b2%89%ef%bc%81%e4%bf%9d%e6%8a%a4%e5%bf%83%e8%84%8f-%e8%82%be%e8%84%8f%e6%88%90%e5%85%b3%e9%94%ae%e7%9b%ae%e6%a0%87-%e5%bf%85%e5%ad%a6\/","title":{"rendered":"\u63a7\u7cd6\u4e0d\u53ea\u5c11\u5403\u6dc0\u7c89\uff01\u4fdd\u62a4\u5fc3\u810f\/\u80be\u810f\u6210\u5173\u952e\u76ee\u6807 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href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid02YbXyi8ae3Zvha8Mvwc3EtfZsd49hawahDXRrXXTUsdxKfsjfucuCT2ZC6FZNHBhLl&amp;id=61578048668827\">\u8425\u517b\u5e08\u66fe\u5efa\u94ed<\/a>\u5728\u5176Facebook\u4e13\u9875\u53d1\u6587\u6307\uff0c\u6709\u4eba\u8bf4\uff1a\u201c\u8425\u517b\u5e08\uff0c\u6211\u5df2\u7ecf\u5c11\u5403\u996d\u3001\u5c11\u559d\u996e\u6599\uff0c\u4e3a\u751a\u4e48\u8840\u7cd6\u8fd8\u662f\u63a7\u5236\u4e0d\u597d\uff1f\u201d\u4e8b\u5b9e\u4e0a\uff0c\u5f71\u54cd\u8840\u7cd6\u4e0e\u5065\u5eb7\u7684\u4ece\u6765\u90fd\u4e0d\u53ea\u6709\u996e\u98df\u30022026\u5e7410\u6708\uff0c\u7f8e\u56fd\u7cd6\u5c3f\u75c5\u5b66\u4f1a\uff08ADA\uff09\u4e0e\u6b27\u6d32\u7cd6\u5c3f\u75c5\u7814\u7a76\u5b66\u4f1a\uff08EASD\uff09\u5171\u540c\u53d1\u8868\u4e86\u5907\u53d7\u77a9\u76ee\u7684\u6700\u65b0\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7ba1\u7406\u5171\u8bc6\u62a5\u544a\u3002\u8fd9\u6b21\u5171\u8bc6\u6700\u8ba9\u4eba\u8033\u76ee\u4e00\u65b0\u7684\u662f\uff0c\u7cd6\u5c3f\u75c5\u7167\u62a4\u6b63\u5f0f\u4ece\u4f20\u7edf\u7684\u201c\u5355\u7eaf\u964d\u8840\u7cd6\uff08\u4ee5\u7cd6\u5316\u8840\u8272\u7d20HbA1c\u4e3a\u4e2d\u5fc3\uff09\u201d\uff0c\u5168\u9762\u8d70\u5411\u4ee5\u201c\u5668\u5b98\u4fdd\u62a4\uff08\u5fc3\u810f\u4e0e\u80be\u810f\uff09\u201d\u3001\u201c\u4f53\u91cd\u7ba1\u7406\u201d\u4e0e\u201c\u751f\u6d3b\u6a21\u5f0f\uff08Lifestyle Medicine\uff09\u201d\u4e3a\u6838\u5fc3\u7684\u5168\u4eba\u533b\u7597\u7167\u62a4\u3002<\/p>\n<\/p>\n<p>\u6700\u65b0\u5171\u8bc6\u660e\u786e\u6307\u51fa\uff0c\u76ee\u524d\u4e16\u754c\u4e0a\u5e76\u6ca1\u6709\u4efb\u4f55\u4e00\u79cd\u5355\u4e00\u6807\u51c6\u7684\u5de8\u91cf\u8425\u517b\u7d20\u6bd4\u4f8b\uff0c\u5982\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u3001\u8102\u80aa\uff0c\u9002\u7528\u4e8e\u6240\u6709\u7cd6\u5c3f\u75c5\u60a3\u8005\u3002\u76f8\u6bd4\u8d77\u76f2\u76ee\u6212\u6389\u6dc0\u7c89\uff0c\u8425\u517b\u6cbb\u7597\u7684\u6700\u6838\u5fc3\u5173\u952e\u5728\u4e8e\u996e\u98df\u54c1\u8d28\u4e0e\u4ee3\u8c22\u53cd\u5e94\uff1a<\/p>\n<\/p>\n<ul>\n<li><strong>\u4f18\u5316\u7cd6\u7c7b\u54c1\u8d28\uff1a<\/strong>\u5efa\u8bae\u591a\u9009\u62e9\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u5168\u8c37\u6742\u7cae\u4e0e\u539f\u578b\u98df\u7269\uff0c\u5584\u7528\u98df\u7269\u4e4b\u95f4\u7684\u534f\u540c\u6548\u5e94\uff08Food Synergy\uff09\u6765\u5e73\u7a33\u9910\u540e\u8840\u7cd6\u3002<\/li>\n<li><strong>\u591a\u5143\u6a21\u5f0f\u4ecb\u5165\uff1a<\/strong>\u5efa\u8bae\u53c2\u7167\u5730\u4e2d\u6d77\u996e\u98df\u6216\u4ee5\u690d\u7269\u6027\u98df\u7269\u4e3a\u4e3b\uff08Plant-based\uff09\u7684\u996e\u98df\u578b\u6001\uff0c\u5c3d\u91cf\u51cf\u5c11\u6444\u53d6\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u4e0e\u6e38\u79bb\u7cd6\u3002<\/li>\n<li><strong>\u4e2a\u4eba\u5316\u8c03\u6574\uff1a<\/strong>\u4f9d\u636e\u60a3\u8005\u4e2a\u4eba\u7684\u8840\u7cd6\u6ce2\u52a8\u89c4\u5f8b\u3001\u4f53\u91cd\u53d8\u5316\u4ee5\u53ca\u80be\u529f\u80fd\u72b6\u6001\uff0c\u7cbe\u51c6\u5ba2\u5236\u5316\u8425\u517b\u7b56\u7565\u3002<\/li>\n<\/ul>\n<p>\u4ed6\u8868\u793a\uff0c\u996e\u98df\u63a7\u5236\u7edd\u4e0d\u662f\u5403\u5f97\u8d8a\u75db\u82e6\u8d8a\u6709\u6548\uff0c\u800c\u662f\u8981\u5e2e\u52a9\u8eab\u4f53\u627e\u56de\u539f\u6709\u7684\u4ee3\u8c22\u5f39\u6027\uff0c\u5e76\u627e\u5230\u4e00\u79cd\u80fd\u591f\u957f\u4e45\u6267\u884c\u3001\u53ef\u6301\u7eed\u4e0b\u53bb\u7684\u5065\u5eb7\u996e\u98df\u65b9\u5f0f\u3002<\/p>\n<\/p>\n<h2><strong>\u5fc5\u5b665\u5927\u751f\u6d3b\u4e60\u60ef\u7ba1\u7406\u6307\u5357<\/strong><\/h2>\n<p>\u66fe\u5efa\u94ed\u6307\u51fa\uff0c\u8fd9\u6b21\u5171\u8bc6\u7279\u522b\u5f3a\u8c0324\u5c0f\u65f6\u5168\u5929\u5019\u751f\u6d3b\u4e60\u60ef\u7ba1\u7406\uff0824-Hour Lifestyle Behaviors\uff09\uff0c\u63d0\u9192\u5927\u5bb6\u5065\u5eb7\u4e0d\u53ea\u662f\u5355\u6b21\u8fd0\u52a8\uff0c\u800c\u662f\u6574\u5929\u7684\u884c\u4e3a\u7d2f\u79ef\uff1a<\/p>\n<\/p>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/30270d311324f2aebbf91f56be11596c\/2026-11\/image_1793847664429515.png\" alt=\"\u5fc5\u5b665\u5927\u751f\u6d3b\u578b\u6001\u7ba1\u7406\u6307\u5357\" title=\"\u5fc5\u5b665\u5927\u751f\u6d3b\u578b\u6001\u7ba1\u7406\u6307\u5357\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u5fc5\u5b665\u5927\u751f\u6d3b\u578b\u6001\u7ba1\u7406\u6307\u5357<\/div>\n<\/div>\n<\/article>\n<h3><strong>1.\u51cf\u5c11\u4e45\u5750\uff08Standing\uff09<\/strong><\/h3>\n<p>\u7814\u7a76\u8bc1\u5b9e\uff0c\u4e2d\u65ad\u957f\u65f6\u95f4\u5750\u59ff\u80fd\u6709\u6548\u6539\u5584\u9910\u540e\u80f0\u5c9b\u7d20\u654f\u611f\u5ea6\u3002\u5de5\u4f5c\u6216\u8ffd\u5267\uff0c\u5efa\u8bae\u6bcf\u969430\u5206\u949f\u8d77\u8eab\u8d70\u52a8\u3001\u505a\u7b80\u5355\u4f38\u5c55\uff0c\u8ba9\u808c\u8089\u91cd\u65b0\u542f\u52a8\u3002<\/p>\n<\/p>\n<h3><strong>2.\u589e\u52a0\u65e5\u5e38\u6b65\u884c\uff08Stepping\uff09<\/strong><\/h3>\n<p>\u9664\u4e86\u6b63\u89c4\u8fd0\u52a8\uff0c\u65e5\u5e38\u6b65\u6570\u4e5f\u662f\u4ee3\u8c22\u9632\u7ebf\u3002\u5efa\u8bae\u4ece\u996d\u540e\u6563\u6b6510\u81f315\u5206\u949f\u5f00\u59cb\uff0c\u6e29\u548c\u5730\u5229\u7528\u808c\u8089\u6536\u7eb3\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\u3002<\/p>\n<\/p>\n<h3><strong>3.\u89c4\u5f8b\u6709\u6c27\u8fd0\u52a8\uff08Sweating\uff09<\/strong><\/h3>\n<p>\u6bcf\u661f\u671f\u7d2f\u79ef\u81f3\u5c11150\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u5e26\u6c27\u8fd0\u52a8\uff0c\u4f8b\u5982\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u8e29\u5355\u8f66\u7b49\uff0c\u4ee5\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u4e0e\u5168\u8eab\u65b0\u9648\u4ee3\u8c22\u3002<\/p>\n<\/p>\n<h3><strong>4.\u5f3a\u5316\u808c\u529b\u8bad\u7ec3\uff08Strengthening\uff09<\/strong><\/h3>\n<p>\u6bcf\u661f\u671f\u5b89\u63922\u81f33\u6b21\u963b\u529b\u8bad\u7ec3\uff0c\u4f8b\u5982\u4f7f\u7528\u5f39\u529b\u5e26\u3001\u8fdb\u884c\u6df1\u8e72\u7b49\u3002\u7279\u522b\u662f\u6b63\u5728\u8fdb\u884c\u51cf\u91cd\u8ba1\u5212\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u7ef4\u6301\u808c\u8089\u91cf\uff08Skeletal Muscle Mass\uff09\u6b63\u662f\u5b88\u62a4\u4ee3\u8c22\u7684\u5173\u952e\u3002<\/p>\n<\/p>\n<h3><strong>5.\u91cd\u89c6\u7761\u7720\u54c1\u8d28\u4e0e\u89c4\u5f8b\u6027\uff08Sleep\uff09<\/strong><\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u6216\u751f\u7406\u65f6\u949f\u7d0a\u4e71\uff0c\u4f1a\u76f4\u63a5\u5e72\u6270\u4ea4\u611f\u795e\u7ecf\u4e0e\u8377\u5c14\u8499\uff0c\u5bfc\u81f4\u80f0\u5c9b\u7d20\u963b\u6297\u6076\u5316\u3002\u7ef4\u6301\u56fa\u5b9a\u4f5c\u606f\u3001\u51cf\u5c11\u7761\u524d\u63a5\u89e6\u624b\u673a\u7b49\u7535\u5b50\u4ea7\u54c1\u7684\u84dd\u5149\u523a\u6fc0\uff0c\u662f\u5e38\u88ab\u5ffd\u7565\u7684\u9690\u5f62\u63a7\u7cd6\u5904\u65b9\u3002<\/p>\n<\/p>\n<p>\u66fe\u5efa\u94ed\u63d0\u9192\uff0c\u968f\u7740\u6b21\u4e16\u4ee3\u4f53\u91cd\u7ba1\u7406\u836f\u7269\uff08\u5982GLP-1\u53d7\u4f53\u4fc3\u6548\u5242\uff09\u5728\u4e34\u5e8a\u4e0a\u666e\u53ca\uff0c\u6700\u65b0\u5171\u8bc6\u7279\u522b\u63d0\u9192\u533b\u7597\u56e2\u961f\u4e0e\u60a3\u8005\uff1a\u5f53\u4f53\u91cd\u4e0b\u964d\u65f6\uff0c\u5f80\u5f80\u4f1a\u4f34\u968f\u201c\u7626\u4f53\u91cd\uff08Lean Body Mass\uff09\u201d\u4e0e\u808c\u8089\u7684\u975e\u9884\u671f\u6d41\u5931\u3002\u56e0\u6b64\uff0c\u5728\u51cf\u91cd\u8fc7\u7a0b\u4e2d\uff0c\u5fc5\u987b\u540c\u6b65\u900f\u8fc7\u201c\u6444\u53d6\u8db3\u591f\u7684\u4f18\u8d28\u86cb\u767d\u8d28\u201d\u4e0e\u201c\u963b\u529b\u8bad\u7ec3\u201d\u6765\u4fdd\u536b\u808c\u8089\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u662f\u5408\u5e76\u6709\u6162\u6027\u80be\u810f\u75c5\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u86cb\u767d\u8d28\u7684\u8d28\u4e0e\u91cf\u66f4\u9700\u8981\u7531\u4e13\u4e1a\u8425\u517b\u5e08\u4f5c\u4e2a\u522b\u5316\u8bc4\u4f30\uff0c\u5343\u4e07\u4e0d\u80fd\u76f2\u76ee\u8ddf\u98ce\u5403\u9ad8\u86cb\u767d\u996e\u98df\u3002<\/p>\n<\/p>\n<p>\u4ed6\u603b\u7ed3\u6307\uff0c\u8fd9\u6b21ADA\u4e0eEASD\u5171\u8bc6\u6240\u5f3a\u8c03\u7684\u5168\u4eba\u89c6\u89d2\uff0c\u8ba9\u7cd6\u5c3f\u75c5\u536b\u6559\u4e0d\u518d\u6d41\u4e8e\u201c\u8fd9\u4e2a\u4e0d\u80fd\u5403\u3001\u90a3\u4e2a\u8981\u7981\u6b62\u201d\u7684\u538b\u529b\u6e90\uff0c\u800c\u662f\u5e26\u9886\u5927\u5bb6\u4ece\u6bcf\u5929\u7684\u6bcf\u4e00\u9910\u3001\u6bcf\u4e00\u6b21\u8d77\u8eab\u3001\u6bcf\u4e00\u6bb5\u6b65\u884c\u4e0e\u6bcf\u4e00\u4e2a\u597d\u7720\u4e2d\uff0c\u53bb\u7d2f\u79ef\u957f\u671f\u7684\u5065\u5eb7\u6548\u76ca\u3002\u5f53\u7136\uff0c\u4f18\u8d28\u7684\u751f\u6d3b\u4e0e\u996e\u98df\u8c03\u6574\uff0c\u5fc5\u987b\u4e0e\u533b\u751f\u8bc4\u4f30\u7684\u836f\u7269\u6cbb\u7597\u3001\u5fc3\u80be\u98ce\u9669\u7ba1\u7406\u76f8\u8f85\u76f8\u6210\u3002<\/p>\n<\/p>\n<p>\u8d44\u6599\u6765\u6e90\uff1a<a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=pfbid02YbXyi8ae3Zvha8Mvwc3EtfZsd49hawahDXRrXXTUsdxKfsjfucuCT2ZC6FZNHBhLl&amp;id=61578048668827\">\u8425\u517b\u5e08\u66fe\u5efa\u94ed<\/a><\/p>\n<\/p>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/0ff52d9c58cfc9ae50994fd93e799322\/2025-06\/1_4_2.png\" alt=\"15\u5927\u6700\u5f3a \u964d\u8840\u7cd6\u98df\u7269\" title=\"15\u5927\u6700\u5f3a \u964d\u8840\u7cd6\u98df\u7269\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">15\u5927\u6700\u5f3a \u964d\u8840\u7cd6\u98df\u7269<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/ea3c96aae1415dbacc0eac08c353cef0\/2025-06\/2_3_3.png\" alt=\"\u7b2c14\u540d\uff1a\u7cd9\u7c73\" title=\"\u7b2c14\u540d\uff1a\u7cd9\u7c73\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c14\u540d\uff1a\u7cd9\u7c73<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/37ba31a64c9977dfa1c9983365262c22\/2025-06\/3_4_12.png\" alt=\"\u7b2c14\u540d\uff1a\u756a\u8304\" title=\"\u7b2c14\u540d\uff1a\u756a\u8304\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c14\u540d\uff1a\u756a\u8304<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/edb2b893ec9b2301ec711de46cc9e03a\/2025-06\/4_2_10.png\" alt=\"\u7b2c13\u540d\uff1a\u6d77\u5e26\u82bd\" title=\"\u7b2c13\u540d\uff1a\u6d77\u5e26\u82bd\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c13\u540d\uff1a\u6d77\u5e26\u82bd<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/ff949debb4d83e907f223c578f6f41ba\/2025-06\/5_2_2.png\" alt=\"\u7b2c12\u540d\uff1a\u6742\u8c37\u7c73\" title=\"\u7b2c12\u540d\uff1a\u6742\u8c37\u7c73\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c12\u540d\uff1a\u6742\u8c37\u7c73<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/ce2fd7d8240e95a9c08d125792b3b7b5\/2025-06\/6_2_17.png\" alt=\"\u7b2c10\u540d\uff1a\u6d77\u8574\" title=\"\u7b2c10\u540d\uff1a\u6d77\u8574\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c10\u540d\uff1a\u6d77\u8574<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/ba1880afb195cbe156bea4a7fe54cfbb\/2025-06\/7_2_18.png\" alt=\"\u7b2c10\u540d\uff1a\u852c\u83dc\u7c7b\" title=\"\u7b2c10\u540d\uff1a\u852c\u83dc\u7c7b\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c10\u540d\uff1a\u852c\u83dc\u7c7b<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/0923b4ce5207caa80250be05c23495d7\/2025-06\/8_2_17.png\" alt=\"\u7b2c8\u540d\uff1a\u6d0b\u8471\" title=\"\u7b2c8\u540d\uff1a\u6d0b\u8471\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c8\u540d\uff1a\u6d0b\u8471<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/73952a74acb80bf6180bad48e8fd02bc\/2025-06\/9_2_14.png\" alt=\"\u7b2c8\u540d\uff1a\u83ca\u828b\" title=\"\u7b2c8\u540d\uff1a\u83ca\u828b\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c8\u540d\uff1a\u83ca\u828b<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/633147f92aaef83087e3b237bc1282b8\/2025-06\/10_0_16.png\" alt=\"\u7b2c7\u540d\uff1a\u849f\u84bb\" title=\"\u7b2c7\u540d\uff1a\u849f\u84bb\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c7\u540d\uff1a\u849f\u84bb<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/3358e4cfa2bdb9355702e9071dbe13b9\/2025-06\/11_23.png\" alt=\"\u7b2c6\u540d\uff1a\u918b\" title=\"\u7b2c6\u540d\uff1a\u918b\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c6\u540d\uff1a\u918b<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/0b69888c4e214ce650509a86cec2dd17\/2025-06\/12_14.png\" alt=\"\u7b2c4\u540d\uff1a\u6d77\u85fb\u7c7b\" title=\"\u7b2c4\u540d\uff1a\u6d77\u85fb\u7c7b\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c4\u540d\uff1a\u6d77\u85fb\u7c7b<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/243e5764b91fa9f99ec35c46a5fd8e46\/2025-06\/13_13.png\" alt=\"\u7b2c4\u540d\uff1a\u4e73\u916a\" title=\"\u7b2c4\u540d\uff1a\u4e73\u916a\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c4\u540d\uff1a\u4e73\u916a<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/d58073bfe3cf451b3cb560b4abc930d0\/2025-06\/14_11.png\" alt=\"\u7b2c3\u540d\uff1a\u79cb\u8475\" title=\"\u7b2c3\u540d\uff1a\u79cb\u8475\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c3\u540d\uff1a\u79cb\u8475<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/763ced8cde35d7059934591f6d69df5d\/2025-06\/15_12.png\" alt=\"\u7b2c2\u540d\uff1a\u7eb3\u8c46\" title=\"\u7b2c2\u540d\uff1a\u7eb3\u8c46\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c2\u540d\uff1a\u7eb3\u8c46<\/div>\n<\/div>\n<\/article>\n<article class=\"align-center\">\n<div class=\"media-library-item__preview js-media-library-item-preview\">\n<div class=\"field field--name-thumbnail field--type-image field--label-hidden field__item\"><img decoding=\"async\" src=\"https:\/\/image.hkhl.hk\/f\/1024p0\/0x0\/100\/none\/454ce67d45c8ad34eef6180ff6994545\/2025-06\/16_12.png\" alt=\"\u7b2c1\u540d\uff1a\u83c7\u7c7b\" title=\"\u7b2c1\u540d\uff1a\u83c7\u7c7b\"><\/div>\n<\/div>\n<div class=\"media-library-item__attributes\">\n<div class=\"media-library-item__name\">\u7b2c1\u540d\uff1a\u83c7\u7c7b<\/div>\n<\/div>\n<\/article>\n<p>\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/dushi.singtao.ca\/toronto\/%E5%81%A5%E5%BA%B7\/%E6%8E%A7%E7%B3%96%E4%B8%8D%E5%8F%AA%E5%B0%91%E5%90%83%E6%B7%80%E7%B2%89%EF%BC%81%E4%BF%9D%E6%8A%A4%E5%BF%83%E8%84%8F-%E8%82%BE%E8%84%8F%E6%88%90%E5%85%B3%E9%94%AE%E7%9B%AE%E6%A0%87-%E5%BF%85%E5%AD%A6\/\">Source link <\/a><\/p>\n<hr>\n<div class=\"news-source-box\">\n    <strong>Vandica News:<\/strong><br \/>\n    <a href=\"https:\/\/news.vandica.com\/en\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n        Vandica News,\u514d\u8d39\u770b\u65b0\u95fb\uff01<br \/>\n    <\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9910\u9910\u4e0d\u5403\u767d\u996d\uff0c\u4f53\u68c0\u7684\u8840\u7cd6\u4f9d\u7136\u8d85\u6807\uff1f\u6709\u5b66\u4f1a\u53d1\u8868\u6700\u65b0\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7ba1\u7406\u5171\u8bc6\uff0c\u5ba3\u5e03\u63a7\u7cd6\u6b63\u5f0f\u544a\u522b\u4f20\u7edf\u7684\u201c\u5355\u7eaf\u964d\u7cd6\u201d\uff0c\u5168\u9762\u8d70<\/p>\n<div class=\"more-link-wrap mt-3\"><a href=\"https:\/\/news.vandica.com\/en\/%e6%8e%a7%e7%b3%96%e4%b8%8d%e5%8f%aa%e5%b0%91%e5%90%83%e6%b7%80%e7%b2%89%ef%bc%81%e4%bf%9d%e6%8a%a4%e5%bf%83%e8%84%8f-%e8%82%be%e8%84%8f%e6%88%90%e5%85%b3%e9%94%ae%e7%9b%ae%e6%a0%87-%e5%bf%85%e5%ad%a6\/\" class=\"more-link\">Continue reading<\/a><\/div>","protected":false},"author":5,"featured_media":271150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[279],"tags":[],"class_list":["post-271149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canada-news"],"_links":{"self":[{"href":"https:\/\/news.vandica.com\/en\/wp-json\/wp\/v2\/posts\/271149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.vandica.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.vandica.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.vandica.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/news.vandica.com\/en\/wp-json\/wp\/v2\/comments?post=271149"}],"version-history":[{"count":0,"href":"https:\/\/news.vandica.com\/en\/wp-json\/wp\/v2\/posts\/271149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.vandica.com\/en\/wp-json\/wp\/v2\/media\/271150"}],"wp:attachment":[{"href":"https:\/\/news.vandica.com\/en\/wp-json\/wp\/v2\/media?parent=271149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.vandica.com\/en\/wp-json\/wp\/v2\/categories?post=271149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.vandica.com\/en\/wp-json\/wp\/v2\/tags?post=271149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}